This can be duration running, biking, swimming, skating, cardio at the gym, or even higher-intensity activities like sprinting or interval training, which have been shown to increase VO2Max.WorkplaceTesting Explains Cardiorespiratory FitnessĬardiorespiratory fitness is important to measure because it provides a diagnostic tool for certain health issues and is a good measure of the amount of work an individual's body can perform. ![]() Like training your muscles, continuously challenging your cardiovascular system with increased levels of aerobic activity will generally result in gains in cardiovascular endurance and fitness. Improving cardiovascular endurance is typically just a matter of practice. This keeps you from getting winded whether thats climbing stairs or running sprints.
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